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Why Has Nobody Told Me This Before?
- Book Name: Why Has Nobody Told Me This Before?
- Author: Dr. Julie Smith
- Category: Health
Details
- Book Name: Why Has Nobody Told Me This Before?
- Author: Dr. Julie Smith
- Category: Health
- Book Name
- Author
- Category
- Published
- Copyright
- : Aenan Art Design
- : Harlan Snee
- : Dictionary, Sci-Fi
- : 2018 / 03 / 27
- : Docbook
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The Therapist Toolkit: A Handbook for Mental Health
Feeling overwhelmed by anxiety, criticism, or a low mood? The Therapist Toolkit by Dr. Julie Smith offers simple, practical strategies to improve your mental health.
With expert advice, you’ll learn to:
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Manage anxiety
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Overcome criticism
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Boost your mood
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Build self-confidence
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Stay motivated
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Practice self-forgiveness
This easy-to-follow guide will help you navigate life?s challenges and build resilience. Start transforming your mental health today!
