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An anxiety story: How I recovered from anxiety panic and agor
- Book Name: An Anxiety Story: How I Recovered from Anxiety, Panic, and Agoraphobia
- Author: Matt Haig
- Category: Health
Details
- Book Name: An Anxiety Story: How I Recovered from Anxiety, Panic, and Agoraphobia
- Author: Matt Haig
- Category: Health
- Book Name
- Author
- Category
- Published
- Copyright
- : Aenan Art Design
- : Harlan Snee
- : Dictionary, Sci-Fi
- : 2018 / 03 / 27
- : Docbook
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I Was You: A Journey Through Anxiety, Panic, and Agoraphobia
I was once trapped by anxiety, panic attacks, and agoraphobia, losing everything as my world shrank. This is the story of how I went from fear and isolation to living a full, anxiety-free life.
No magic, no expensive programs?just practical steps, courage, and consistency.
In this book, you’ll learn to:
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Manage panic attacks
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Face your fears with confidence
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Overcome obsessive thoughts
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Live a life free from anxiety
The tools to heal are already inside you. If I can do it, so can you.
